Discover UnaBra
Welcome to Care & Community — your one stop destination to find useful parenting tips, research highlights and our initiatives.
Interactive Tools & Resources
TweenFit: Her First Bra Journey
A gentle, practical guide for parents and tweens navigating the first bra experience. Learn how to recognize the signs, choose the right fit, and support her with confidence.
How often to replace bras and undies?
A practical guide to how often your child’s essentials need updating — based on hygiene, comfort, and growth.
What Sizing to Anticipate During Growth Spurts
Know what sizes to expect as your child grows — and how to stay one step ahead of sudden changes.
Watch: How to Measure
A simple visual guide to help you measure yourself at home — no awkward fitting rooms, no guessing games. Just one clear image to show you exactly where and how to measure for the perfect fit.
Behind the Bra: Our Process & Philosophy
FAQs
UnaBra in Action
Research & Policy
- Which Bra Components Components Contribute to Incorrect Bra Fit in Women Across a Range of Breast Sizes
- Exercise and breast support: A guide to understanding breast support during physical activity and how to determine correct bra fit
- Bra strap orientations and designs to minimise bra strap discomfort and pressure during sport and exercise
- Does breast size affect how women participate in physical activity
- Optimising breast support in female patients through correct bra fit. A cross-sectional study
- Education improves bra knowledge and fit, and level of breast support in adolescent female athletes: A cluster-randomised trial
- How Do Bra Strap Orientation and Design Affect the Comfort of Women?
- Puberty: Some of the important things to know about body changes, feelings, relationships, and more
- Welcome to puberty: A guide for parents and people who care for children with intellectual disability and autism
- Understanding and adapting to the Teen Years
- Coaching Teens to Recognize and Manage Emotions
- Encouraging Independence
- Praising Your Teen
- Talking Through First Bras: A Gentle Conversation Guide for Grown-Ups
- Me myself and I puberty information for everybody
- How to change a pad
- Periods
- Breasts and Bras
- The changes in your body
- Relationship